I thought I would say a few things that I should have said yesterday about why I wrote about my depression.
First, I wrote in the hope that anyone else who is fighting depression will feel less alone. I know I felt very alone in some of the hardest times, even when I was surrounded by people who loved me would would have helped me if I had said anything. I hope you will reach out to me if you need help.
Also, I’d like to do what ever I can to help get rid of the stigma that has surrounded mental health. I grew up with the attitude that mental health problems are the same as physical health problems. I’m not embarrassed to say I have Asthma. No one, myself included, should be embarrassed to say they have a mental health problem. Often, the first step to getting the help you need is to say that you are struggling.
Third, it’s part of my fight, to admit that I have depression. I am best able to control my depression when I say, out loud, on paper, or what ever, that I’m fighting it.
Last, hopefully this will help someone see the signs of depression in themselves or in those around them and help them get help. Because, as it was with me, sometimes you can’t see it yourself, and you need someone to help you see it.
Tagged: Things I Know